15-Minute Chicken Sausage Pasta Meal Prep Bowls for Busy Nights
A quick and easy recipe for meal prep featuring chicken sausage and pasta, perfect for busy weeknights.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-free
Ingredients
Scale
- 8 ounces penne pasta
- 1 pound chicken sausage, sliced
- 1 tablespoon olive oil
- 2 cups spinach
- 1 cup cherry tomatoes, halved
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the sliced chicken sausage and cook until browned.
- Add the spinach and cherry tomatoes to the skillet.
- Season with garlic powder, Italian seasoning, salt, and black pepper.
- Stir in the cooked pasta and mix until well combined.
- Serve immediately or divide into meal prep containers.
Notes
- This recipe can be made ahead of time and stored in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
Keywords: 15-Minute Chicken Sausage Pasta Meal Prep, meal prep, easy pasta recipes, quick dinners