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African Peanut Stew: A Hearty, Nutritious Delight for All

African Peanut Stew
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A delicious and wholesome African Peanut Stew recipe that is perfect for any occasion.

Ingredients

Scale
  • 1 cup peanuts
  • 2 cups vegetable broth
  • 1 can diced tomatoes
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon curry powder
  • 1 medium sweet potato, diced
  • 1 cup kale, chopped
  • 2 tablespoons olive oil
  • Salt to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onions and garlic, sauté until fragrant.
  3. Stir in ginger and curry powder, cooking for an additional minute.
  4. Add diced sweet potato and vegetable broth, bringing to a simmer.
  5. Once sweet potatoes are tender, stir in diced tomatoes and peanuts.
  6. Simmer for 10-15 minutes, stirring occasionally.
  7. Add kale and cook until wilted.
  8. Season with salt to taste and serve hot.

Notes

  • This stew can be made ahead of time and tastes even better the next day.
  • Feel free to adjust the spice level according to your preference.

Nutrition

Keywords: African Peanut Stew, peanut stew, vegetarian stew, hearty stew

Find it online: https://tastyaura.net/african-peanut-stew-a-hearty-nutritious-delight-for-all/