Avocado Toast with Poached Eggs: The Easy Gourmet Breakfast
Learn how to make the perfect avocado toast topped with poached eggs for a delicious and healthy breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Poaching, Toasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 eggs
- 1 tablespoon lemon juice
- salt to taste
- pepper to taste
- 1 tablespoon olive oil
Instructions
- Toast the bread slices until golden brown.
- Meanwhile, bring a pot of water to a gentle simmer and poach the eggs for 3-4 minutes.
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- Spread the mashed avocado on the toasted bread.
- Top each slice with a poached egg.
- Drizzle with olive oil before serving.
Notes
- For extra flavor, add red pepper flakes to the avocado mix.
- Make sure not to overcook the poached eggs.
Nutrition
- Serving Size: 1 slice
- Calories: 300
- Sugar: 0.5g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 200mg
Keywords: Avocado Toast, Poached Eggs, Breakfast