Baked Chickpea and Rice Balls: Irresistibly Flavorful Bites
Baked Chickpea and Rice Balls are delicious, healthy bites packed with flavor, perfect as a snack or party appetizer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cooked rice
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, mash the chickpeas with a fork or potato masher.
- Add the cooked rice, breadcrumbs, Parmesan cheese, egg, olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.
- Form the mixture into small balls and place them on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes or until golden brown, flipping halfway through.
- Serve warm with your favorite dipping sauce.
Notes
- For a vegan option, replace the egg with a flax egg.
- Feel free to customize the spices according to your taste.
Nutrition
- Serving Size: 6 balls
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 20mg
Keywords: Baked Chickpea and Rice Balls, healthy snacks, appetizers, vegetarian recipes
Find it online: https://tastyaura.net/baked-chickpea-and-rice-balls/