Baked Cod in Coconut Lemon Cream Sauce: A Delightful Twist
A delicious baked cod recipe with a creamy coconut lemon sauce that offers a delightful twist to a classic dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 2 fillets cod
- 1 can coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix coconut milk, lemon juice, lemon zest, garlic, parsley, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut lemon cream sauce over them.
- Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
Notes
- For extra flavor, marinate the cod in lemon juice for 30 minutes before baking.
- Serve with steamed rice or vegetables for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 22g
- Saturated Fat: 18g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Baked Cod, Coconut Cream Sauce, Lemon