Chicken and Broccoli Recipe: A Quick, Healthy Meal Twist
This Chicken and Broccoli Recipe is a quick and healthy meal that you can prepare in no time, ideal for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
- Diet: Healthy
Ingredients
Scale
- 2 cups broccoli florets
- 1 pound chicken breast, cubed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon sesame seeds
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the minced garlic and ginger, and sauté for 1-2 minutes.
- Add the cubed chicken breast and cook until browned.
- Add the broccoli florets, soy sauce, salt, and pepper. Cook for an additional 5-7 minutes until the broccoli is tender.
- Sprinkle with sesame seeds before serving.
Notes
- This dish pairs well with rice or noodles.
- For extra flavor, you can add chili flakes.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Chicken and Broccoli Recipe, healthy meal, quick recipe