Chickpea and Kale Hash: Easy, Flavorful Comfort Food Delight
A delicious and comforting dish made with chickpeas and kale.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 cups kale, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, sauté until softened.
- Stir in bell pepper and kale; cook until kale is wilted.
- Add chickpeas, paprika, salt, and pepper. Cook until everything is heated through.
- Serve hot.
Notes
- This dish is perfect for meal prep and can be stored in the fridge for up to 4 days.
- Feel free to customize the veggies based on your preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2 grams
- Sodium: 400 milligrams
- Fat: 10 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 6 grams
- Trans Fat: 0 grams
- Carbohydrates: 35 grams
- Fiber: 8 grams
- Protein: 10 grams
- Cholesterol: 0 milligrams
Keywords: Chickpea and Kale Hash
Find it online: https://tastyaura.net/chickpea-and-kale-hash/