Chinese Chicken and Broccoli Recipe: Easy and Healthy Stir-Fry Delight
Learn how to make a delicious and healthy Chinese Chicken and Broccoli stir-fry that’s quick and easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Chinese
- Diet: Healthy
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
- 1/2 teaspoon black pepper
Instructions
- In a bowl, mix the chicken with soy sauce and cornstarch. Let it marinate for 15 minutes.
- Heat vegetable oil in a pan over medium heat. Add garlic and ginger, sauté for 1 minute.
- Add marinated chicken to the pan, cook until browned and cooked through.
- Add broccoli florets and a splash of water, cover and steam for 3-5 minutes.
- Season with black pepper, stir well, and serve hot.
Notes
- This recipe is versatile; feel free to add other vegetables like bell peppers or carrots.
- Adjust seasoning as per your taste preference.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Chinese Chicken and Broccoli, stir-fry, healthy, easy recipe