Cottage Cheese Chickpea Salad Bowl: A Refreshing Delight for Everyone
This Cottage Cheese Chickpea Salad Bowl is a refreshing and nutritious meal perfect for any occasion.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cup diced cucumbers
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- In a large bowl, combine the cottage cheese and chickpeas.
- Add the cucumbers, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
- This salad can be made ahead of time for meal prep.
- Feel free to add your favorite vegetables or herbs for added flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Cottage Cheese, Chickpea, Salad, Healthy, Refreshing
Find it online: https://tastyaura.net/cottage-cheese-chickpea-salad-bowl/