Crispy Maple Glazed Carrots and Brussel Sprouts: A Delightful Veggie Treat
Enjoy the sweet and savory flavors of crispy maple glazed carrots and brussel sprouts with this easy-to-follow recipe.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 pound carrots, peeled and cut into sticks
- 1 pound brussel sprouts, trimmed and halved
- 1/4 cup pure maple syrup
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine carrots and brussel sprouts.
- In a small bowl, whisk together maple syrup, olive oil, salt, pepper, and garlic powder.
- Pour the maple mixture over the veggies and toss to coat.
- Spread the vegetables on a baking sheet in a single layer.
- Bake for 25-30 minutes, or until they are tender and caramelized, stirring halfway through.
- Serve warm and enjoy!
Notes
- For extra crunch, broil the vegetables for the last 2-3 minutes of baking.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Crispy Maple Glazed Carrots and Brussel Sprouts, veggie recipe, healthy side dish