Cucumber Mint Chia Pudding: Refreshing and Guilt-Free Delight
A light and refreshing Cucumber Mint Chia Pudding that is perfect for a guilt-free dessert or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup chia seeds
- 2 cups almond milk
- 1 cucumber finely chopped
- 1/4 cup fresh mint leaves chopped
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Instructions
- In a bowl, combine chia seeds and almond milk. Stir well and let sit for 10 minutes.
- Add in the chopped cucumber, mint leaves, honey or maple syrup, and vanilla extract.
- Mix everything until well combined.
- Cover and refrigerate for at least 2 hours, or overnight for a thicker consistency.
- Serve chilled and enjoy!
Notes
- Feel free to adjust the sweetness according to your taste.
- Can be topped with additional mint or cucumber slices for presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 20mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 12g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Cucumber Mint Chia Pudding, healthy dessert, guilt-free snack
Find it online: https://tastyaura.net/cucumber-mint-chia-pudding/