Deep Green Colada: Easy Tropical Delight without the Guilt
A guilt-free tropical delight that brings the taste of summer to your glass.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
- 2 cups spinach
- 1 ripe banana
- 1 cup coconut milk
- 1/2 cup pineapple chunks
- 1 tablespoon honey (optional)
- ice as needed
Instructions
- Add spinach, banana, coconut milk, pineapple, honey, and ice to a blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into glasses and serve immediately.
Notes
- For a thicker consistency, add more banana or ice.
- Can substitute honey with a sweetener of your choice.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 18g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Deep Green Colada, tropical drink, healthy smoothie