Delicious Healthy Kale Slaw with Turkey Bacon and Chicken Ham
A refreshing and nutritious kale slaw featuring savory turkey bacon and chicken ham, perfect for a light meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Salads
- Method: Mixing
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 4 cups kale, finely chopped
- 1 cup shredded carrots
- 1/2 cup red cabbage, shredded
- 1/2 cup turkey bacon, cooked and crumbled
- 1/2 cup chicken ham, diced
- 1/4 cup sunflower seeds
- 1/3 cup Greek yogurt
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine the kale, carrots, red cabbage, turkey bacon, chicken ham, and sunflower seeds.
- In a separate bowl, whisk together the Greek yogurt, apple cider vinegar, honey, salt, and pepper.
- Pour the dressing over the kale mixture and toss until evenly coated.
- Let the slaw sit for at least 10 minutes before serving to allow the flavors to meld.
Notes
- For added crunch, you can include chopped nuts or additional seeds.
- This slaw can be prepared a day in advance for convenience.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg
Keywords: Kale, Slaw, Healthy, Turkey Bacon, Chicken Ham