Easy Weeknight Chicken Stir-Fry: Savory Garlic Zucchini Bliss
Enjoy a quick and delicious dinner with this easy weeknight chicken and zucchini stir-fry tossed in a savory garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 cups zucchini, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/4 teaspoon red pepper flakes
- 1 tablespoon sesame seeds
Instructions
- In a large skillet, heat olive oil over medium-high heat.
- Add the sliced chicken and cook until browned, about 5-7 minutes.
- Stir in the garlic and ginger, sauté for an additional minute until fragrant.
- Add the sliced zucchini and cook for 3-4 minutes until tender.
- Pour in the soy sauce, mixing well to combine all ingredients.
- Sprinkle with red pepper flakes and sesame seeds before serving.
Notes
- Serve over rice or noodles for a complete meal.
- Feel free to substitute chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2 grams
- Sodium: 600 milligrams
- Fat: 10 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 2 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams
Keywords: Easy Weeknight Chicken and Zucchini Stir-Fry, Chicken Stir-Fry, Savory Garlic Sauce
Find it online: https://tastyaura.net/easy-weeknight-chicken-stir-fry/