Egg and Avocado Breakfast Sandwich: The Best Healthy Start
A delicious and nutritious breakfast option to kickstart your day!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 sandwich 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon olive oil
- salt to taste
- pepper to taste
- 1 handful spinach
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Heat the olive oil in a skillet over medium heat.
- Crack the eggs into the skillet and cook to your desired doneness.
- While the eggs are cooking, toast the bread.
- Slice the avocado and spread it on the toasted bread.
- Once the eggs are ready, place them on top of the avocado.
- Add salt, pepper, and red pepper flakes if using.
- Top with fresh spinach and cover with the other slice of bread.
Notes
- This sandwich can be made with different types of bread for variety.
- Add cheese or substitute other greens for a twist.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 230mg
Keywords: Egg and Avocado Breakfast Sandwich, healthy breakfast, sandwich recipes