Healthier Fig Rolls: Irresistibly Chewy and Guilt-Free Delight
Discover a guilt-free treat with these healthier fig rolls that satisfy your sweet tooth without compromising your health.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 rolls 1x
- Category: Dessert
- Method: Baking
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup dried figs, chopped
- 1 cup whole wheat flour
- 1/2 cup oats
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 cup water
Instructions
- Preheat your oven to 350°F (175°C).
- In a medium bowl, mix the chopped figs with water and let them soak for about 10 minutes.
- In another bowl, combine the whole wheat flour, oats, baking soda, salt, and cinnamon.
- Add the fig mixture along with honey and almond butter to the dry ingredients, and mix until well combined.
- Spread the mixture into a lined baking dish, pressing it down evenly.
- Bake for 20-25 minutes or until golden brown.
- Allow to cool before cutting into bars.
Notes
- For added flavor, you can include chopped nuts or sesame seeds.
- Store in an airtight container for up to a week.
Nutrition
- Serving Size: 1 roll
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthier Fig Rolls, Guilt-Free Delight
Find it online: https://tastyaura.net/healthier-fig-rolls/