Healthy Chicken Parmesan: A Juicy Twist on a Classic Favorite
Enjoy a healthier version of the classic chicken parmesan with juicy chicken, a light coating, and baked to perfection.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Healthy
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Combine breadcrumbs, parmesan cheese, garlic powder, and Italian seasoning in a bowl.
- Coat the chicken breasts in olive oil, then dip in the breadcrumb mixture.
- Place the chicken on a baking sheet and bake for 25 minutes.
- Remove chicken from the oven and spread marinara sauce over each piece, then top with mozzarella cheese.
- Return to the oven and bake for an additional 10 minutes, until the cheese is melted and bubbly.
- Let rest for a few minutes before serving.
Notes
- Serve with a side of whole grain pasta or a fresh salad.
- For added flavor, try marinating the chicken in Italian dressing for a few hours before cooking.
Nutrition
- Serving Size: 1 piece
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Healthy Chicken Parmesan, Chicken Parmesan, Healthy Recipe, Baked Chicken Parmesan