Healthy Tuna Melt Wrap: Easy Gourmet Comfort at Home
Enjoy a delicious and satisfying Healthy Tuna Melt Wrap that’s easy to make at home!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: Grilling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 can tuna, drained
- 1/4 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1/2 cup shredded cheese
- 1 whole wheat wrap
- 1/4 cup diced celery
- 1/4 cup diced onion
- 1 tablespoon mustard
- Salt and pepper to taste
Instructions
- In a bowl, combine drained tuna, Greek yogurt, mayonnaise, diced celery, diced onion, mustard, salt, and pepper. Mix well.
- Lay the whole wheat wrap flat and spread the tuna mixture evenly over one side.
- Sprinkle shredded cheese over the tuna mixture.
- Fold the wrap tightly and grill on medium heat until the cheese melts and the wrap is golden brown.
- Cut in half and serve hot.
Notes
- For extra flavor, add chopped herbs or spices to the tuna mixture.
- Substitute regular mayonnaise with avocado for a healthier option.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 40mg
Keywords: Healthy Tuna Melt Wrap Recipe
Find it online: https://tastyaura.net/healthy-tuna-melt-wrap/