Hidden Veggie Pasta Sauce: Easy & Delicious Family Favorite
A delicious pasta sauce packed with hidden vegetables that your family will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Sauces
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 can crushed tomatoes
- 1 cup finely chopped carrots
- 1 cup finely chopped spinach
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- salt to taste
- pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the minced garlic and sauté until fragrant.
- Add the chopped carrots and cook until softened.
- Stir in the crushed tomatoes and bring to a simmer.
- Add the spinach and oregano, cooking until the spinach wilts.
- Season with salt and pepper to taste.
- Blend the sauce until smooth if desired.
Notes
- This sauce can be made ahead and stored in the fridge for up to a week.
- It pairs well with any type of pasta.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Hidden Veggie Pasta Sauce, healthy pasta sauce, family meal, hidden vegetables
Find it online: https://tastyaura.net/hidden-veggie-pasta-sauce/