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High Protein Stuffed Pepper Soup for a Cozy, Hearty Meal

High Protein Stuffed Pepper Soup
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This hearty soup combines the flavors of stuffed peppers with high protein ingredients, making it a filling and nutritious meal.

Ingredients

Scale
  • 4 large bell peppers
  • 1 pound lean ground turkey
  • 1 cup quinoa
  • 4 cups chicken broth
  • 1 can diced tomatoes
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the ground turkey over medium heat.
  2. Add chopped bell peppers and cook until softened.
  3. Stir in quinoa, chicken broth, diced tomatoes, and seasonings.
  4. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
  5. Serve hot, garnished with fresh herbs if desired.

Notes

  • This soup can be made ahead of time and stored in the refrigerator for up to three days.
  • Feel free to substitute with other proteins or vegetables based on preference.

Nutrition

Keywords: High Protein Stuffed Pepper Soup, hearty meal, cozy soup

Find it online: https://tastyaura.net/high-protein-stuffed-pepper-soup-for-a-cozy-hearty-meal/