High-Protein Lasagna Soup: Easy One-Pot Meal in 40 Minutes
Enjoy a delicious and nutritious High-Protein Lasagna Soup that comes together in just 40 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: High-Protein
Ingredients
Scale
- 1 pound ground turkey
- 1 cup diced onion
- 2 cloves garlic, minced
- 3 cups chicken broth
- 1 can (15 ounces) crushed tomatoes
- 1 can (6 ounces) tomato paste
- 2 teaspoons Italian seasoning
- 1 cup uncooked lasagna noodles, broken
- 2 cups fresh spinach
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- salt to taste
- pepper to taste
Instructions
- In a large pot, brown the ground turkey over medium heat.
- Add the diced onion and minced garlic; cook until softened.
- Stir in the chicken broth, crushed tomatoes, tomato paste, and Italian seasoning.
- Bring to a boil, then add the broken lasagna noodles.
- Reduce heat and simmer for about 20 minutes, until noodles are tender.
- Mix in the spinach, ricotta cheese, and season with salt and pepper.
- Top with mozzarella and Parmesan cheese before serving.
Notes
- For a vegetarian option, substitute ground turkey with lentils.
- You can use any vegetables you have on hand.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6 grams
- Sodium: 700 milligrams
- Fat: 15 grams
- Saturated Fat: 7 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 36 grams
- Fiber: 4 grams
- Protein: 25 grams
- Cholesterol: 80 milligrams
Keywords: High-Protein Lasagna Soup, One-Pot Meal, 40-Minute Recipe