High-Protein Overnight Oats: Easy, Delicious & Energizing Breakfast
Enjoy a nutritious and satisfying start to your day with these high-protein overnight oats. Perfect for a busy morning!
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt
- 1/2 cup fresh berries
Instructions
- In a mixing bowl, combine rolled oats, almond milk, protein powder, chia seeds, honey, and vanilla extract. Stir well.
- In individual jars or containers, layer the oat mixture with Greek yogurt and top with fresh berries.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy your high-protein breakfast!
Notes
- Customize with your favorite toppings like nuts or seeds.
- Make in bulk and store for up to 5 days in the fridge.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 5mg
Keywords: High-Protein Overnight Oats, breakfast, healthy, easy recipe