High-Protein Pancake Sausage Mini Muffins That You’ll Love
These High-Protein Pancake Sausage Mini Muffins are perfect for a quick breakfast or snack, packed with flavors and nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 24 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup pancake mix
- 1/2 cup cooked sausage, crumbled
- 1 cup milk
- 2 large eggs
- 1/2 cup Greek yogurt
- 1 tsp vanilla extract
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
- In a large bowl, mix the pancake mix, baking powder, milk, eggs, Greek yogurt, and vanilla until just combined.
- Gently fold in the crumbled sausage.
- Pour the batter into the mini muffin tin, filling each cup about 2/3 full.
- Bake for 15-20 minutes or until golden brown.
- Let them cool slightly before removing from the tin.
Notes
- These mini muffins are great for meal prep!
- They can be frozen and reheated quickly in the microwave.
Nutrition
- Serving Size: 2 muffins
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 80mg
Keywords: High-Protein Pancake Sausage Mini Muffins, breakfast, meal prep