Mediterranean Chickpea Salad Sandwiches: The Best Easy Recipe
Discover the ultimate Mediterranean Chickpea Salad Sandwiches, a deliciously easy and nutritious meal perfect for any occasion.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/2 cup diced cucumber
- 1/2 cup halved cherry tomatoes
- 1/4 cup red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and chopped
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt to taste
- Black pepper to taste
- 4 slices whole grain bread
Instructions
- In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, olives, and parsley.
- In a separate small bowl, whisk together olive oil, lemon juice, mustard, salt, and pepper.
- Pour the dressing over the salad and mix until well combined.
- To serve, spoon the chickpea salad onto slices of bread and enjoy as a sandwich.
Notes
- This salad can be made ahead of time and stored in the fridge for up to 3 days.
- Feel free to customize the vegetables based on your preference.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Mediterranean, Chickpea, Salad, Sandwiches, Easy Recipe
Find it online: https://tastyaura.net/mediterranean-chickpea-salad-sandwiches/