Mediterranean Tuna Stuffed Peppers: A Healthy, Easy Delight
Experience a burst of flavors with these Mediterranean Tuna Stuffed Peppers, a simple and nutritious dish that’s perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 bell peppers
- 2 cans tuna, drained
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove the seeds.
- In a bowl, mix together the tuna, quinoa, cherry tomatoes, red onion, olives, feta, olive oil, oregano, salt, and pepper.
- Stuff the mixture into the bell peppers.
- Place the stuffed peppers in a baking dish and cover with foil.
- Bake for 25-30 minutes until the peppers are tender.
- Remove foil and bake for an additional 5-10 minutes for a golden top.
- Serve warm.
Notes
- For added flavor, sprinkle with fresh herbs before serving.
- Experiment with different types of cheese.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 35mg
Keywords: Mediterranean, Tuna, Stuffed Peppers, Healthy, Easy
Find it online: https://tastyaura.net/mediterranean-tuna-stuffed-peppers/