Oatmeal with Dates and Cinnamon: A Comforting, Healthy Breakfast
Start your day with a warm bowl of oatmeal infused with sweet dates and aromatic cinnamon.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk
- 1/2 cup chopped dates
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 tablespoon honey or maple syrup (optional)
Instructions
- In a medium saucepan, bring water or milk to a boil.
- Add the rolled oats, salt, and cinnamon. Reduce heat to medium-low.
- Stir in the chopped dates.
- Cook for about 5-7 minutes, stirring occasionally, until oats are tender.
- Remove from heat and let it sit for a couple of minutes.
- If desired, sweeten with honey or maple syrup before serving.
Notes
- For a creamier texture, use milk instead of water.
- Add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Oatmeal, Breakfast, Healthy, Dates, Cinnamon
Find it online: https://tastyaura.net/oatmeal-with-dates-and-cinnamon/