Protein-Packed Sweet Potato Egg Casserole: Healthy Breakfast Delight
A nutritious and delicious way to start your day with this protein-packed sweet potato egg casserole.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 large sweet potatoes
- 6 eggs
- 1 cup spinach
- 1/2 cup diced onion
- 1/2 cup bell pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Pierce the sweet potatoes with a fork and microwave on high for 5-7 minutes until tender.
- In a skillet, sauté onion and bell pepper until soft.
- Peel and cube the sweet potatoes, then mix with sautéed vegetables.
- In a bowl, whisk the eggs and add spinach, garlic powder, paprika, salt, and pepper.
- Combine sweet potato mixture with the egg mixture and pour into a greased baking dish.
- Bake for 30-35 minutes until the eggs are set.
Notes
- For added flavor, you can sprinkle cheese on top before baking.
- Feel free to substitute other vegetables based on your preference.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 200mg
Keywords: Protein-Packed Sweet Potato Egg Casserole, Healthy Breakfast
Find it online: https://tastyaura.net/protein-packed-sweet-potato-egg-casserole/