Protein-Packed Omelette: The Easy, Flavorful Way to Fuel Your Day
Start your day with a delicious and nutritious protein-packed omelette that keeps you fueled and satisfied.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 large eggs
- 1/4 cup shredded cheese
- 1/2 cup diced vegetables (bell peppers, onions, mushrooms)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a bowl, beat the eggs and season with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Add the veggies and sauté until tender.
- Pour the beaten eggs over the sautéed vegetables.
- Cook until the edges start to lift, then sprinkle cheese on top.
- Fold the omelette in half and cook until the cheese is melted.
- Serve hot.
Notes
- Feel free to customize with your favorite vegetables and proteins.
- This can be made ahead of time and reheated.
Nutrition
- Serving Size: 1 omelette
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 370mg
Keywords: Protein-Packed Omelette, healthy breakfast, easy omelette