Protein-Packed Sweet Potato Egg Casserole with Turkey Bacon Delight
This Protein-Packed Sweet Potato Egg Casserole is a hearty dish that combines the sweetness of sweet potatoes with the savory flavor of turkey bacon and eggs. Perfect for breakfast or brunch!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups sweet potatoes, diced
- 6 eggs
- 1 cup turkey bacon, cooked and crumbled
- 1/2 cup shredded cheese
- 1/4 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine diced sweet potatoes and turkey bacon.
- In a separate bowl, whisk together eggs, milk, salt, pepper, and garlic powder.
- Pour the egg mixture over the sweet potatoes and turkey bacon, then stir in the cheese.
- Pour the mixture into a greased baking dish and bake for 30-35 minutes until set.
Notes
- Feel free to add vegetables like spinach or bell peppers for added nutrition.
- Top with avocado slices for a creamy finish.
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 220mg
Keywords: Protein-Packed Sweet Potato Egg Casserole, Brunch Recipes, Healthy Breakfast