Pumpkin Protein Muffins: Easy, Wholesome Treats You’ll Love
Delicious and nutritious pumpkin protein muffins perfect for a quick snack or breakfast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: dessert
- Method: baking
- Cuisine: American
- Diet: high-protein
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup protein powder
- 1/2 cup oats
- 1/4 cup honey or maple syrup
- 1/4 cup almond milk
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 2 eggs
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the pumpkin puree, protein powder, oats, honey, almond milk, eggs, and spices.
- In another bowl, mix the baking soda and salt.
- Add the dry ingredients to the wet ingredients and mix until just combined.
- Fill muffin tins with the batter and bake for 20-25 minutes, or until a toothpick comes out clean.
- Allow to cool before serving.
Notes
- For a sweeter muffin, add chocolate chips.
- These muffins can be made ahead of time and stored for a week.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 40mg
Keywords: pumpkin, protein, muffins, healthy, snacks