quinoa breakfast bowl: a healthy start with turkey bacon and veggies
A delicious and nutritious quinoa breakfast bowl featuring turkey bacon and fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup quinoa
- 4 slices turkey bacon
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup spinach
- 2 eggs
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a skillet, cook turkey bacon until crispy, then remove and chop.
- Add olive oil to the skillet and sauté bell pepper, zucchini, and spinach until tender.
- In the same skillet, crack the eggs and scramble with the veggies.
- Combine quinoa, scrambled eggs, and turkey bacon in a bowl.
- Season with salt and pepper to taste.
Notes
- For added flavor, consider topping with avocado or salsa.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 210mg
Keywords: Quinoa Breakfast Bowl, Healthy Breakfast, Turkey Bacon Recipe