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Red Lentil and Rice Casserole: A Healthy Comfort Food Delight

Red Lentil and Rice Casserole
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A delicious and nutritious red lentil and rice casserole that offers a comforting meal option.

Ingredients

Scale
  • 1 cup red lentils
  • 1 cup brown rice
  • 2 cups vegetable broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 carrot, diced
  • 1 bell pepper, diced
  • 1 cup spinach, chopped

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large pot, sauté the onion and garlic until translucent.
  3. Add the carrot and bell pepper, and cook for a few more minutes.
  4. Add the red lentils, brown rice, vegetable broth, and spices. Stir well.
  5. Bring to a boil, then reduce heat and simmer for about 20 minutes.
  6. Stir in the spinach and mix until wilted.
  7. Transfer the mixture to a greased casserole dish and bake for 25 minutes.
  8. Let it cool slightly before serving.

Notes

  • This dish can be customized with your favorite vegetables.
  • Feel free to adjust the spices based on your taste preferences.

Nutrition

Keywords: Red Lentil and Rice Casserole, healthy casserole, vegetarian comfort food

Find it online: https://tastyaura.net/red-lentil-and-rice-casserole/