Sardinian Fregola Seafood: A Simple, Hearty Delight for Home Chefs
A delicious and simple recipe for Sardinian Fregola Seafood that is perfect for home chefs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Boiling
- Cuisine: Italian
- Diet: Seafood
Ingredients
Scale
- 200 grams fregola
- 300 grams mixed seafood (shrimp, mussels, and calamari)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup white wine
- 1 cup fish stock
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- In a large pot, heat olive oil over medium heat.
- Add garlic and sauté until fragrant.
- Stir in cherry tomatoes and cook until softened.
- Add the mixed seafood and cook until they turn opaque.
- Pour in white wine and let it reduce slightly.
- Add fregola and fish stock, and season with salt and pepper.
- Cover and simmer until fregola is tender and has absorbed most of the liquid.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, use homemade fish stock if possible.
- Feel free to substitute seafood based on availability.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5 grams
- Sodium: 600 mg
- Fat: 15 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 60 grams
- Fiber: 3 grams
- Protein: 25 grams
- Cholesterol: 150 mg
Keywords: Sardinian Fregola Seafood, seafood recipe, fregola