Savory StirFried Zucchini and Mushrooms: A Deliciously Easy Veggie Delight
A delightful veggie dish featuring zucchini and mushrooms, perfect for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Stir-frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups sliced zucchini
- 1 cup sliced mushrooms
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 1 minute.
- Add zucchini and mushrooms, and cook until tender.
- Season with salt and pepper, and stir well.
- Serve hot.
Notes
- Try adding some red pepper flakes for a spicy kick.
- This dish pairs well with grilled chicken.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Savory StirFried Zucchini and Mushrooms