Savory Stirfried Zucchini and Mushrooms: Quick and Delicious Recipe
A quick and delicious recipe for savory stirfried zucchini and mushrooms that makes for a great side dish or main course.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Stir frying
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
- 2 medium zucchini
- 8 ounces mushrooms
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Wash and slice the zucchini into half-moons.
- Clean and slice the mushrooms.
- Heat olive oil in a large skillet over medium heat.
- Add the garlic and sauté for 1 minute until fragrant.
- Add the zucchini and mushrooms, cooking for about 5-7 minutes until tender.
- Season with salt and pepper, then stir in parsley before serving.
Notes
- This dish pairs well with grilled chicken or fish for a complete meal.
- Adjust seasoning to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 3 grams
- Sodium: 250 milligrams
- Fat: 9 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 3 grams
- Protein: 4 grams
- Cholesterol: 0 milligrams
Keywords: Savory StirFried Zucchini and Mushrooms