Sous Vide Poached Eggs: The Best for Your Healthy Breakfast
Learn how to make the perfect sous vide poached eggs for a nutritious breakfast that will keep you energized all day.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Sous Vide
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 large eggs
Instructions
- Preheat the sous vide water bath to 167°F (75°C).
- Carefully place the eggs in the water bath.
- Cook for 12 to 15 minutes, depending on desired firmness.
- Remove the eggs and tap them gently on a hard surface to crack the shell.
- Peel the eggs and serve immediately.
Notes
- Adjust cooking times for firmer or softer yolks to your preference.
- Use a slotted spoon for easier handling of the eggs.
Nutrition
- Serving Size: 2 eggs
- Calories: 140
- Sugar: 0g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 370mg
Keywords: Sous Vide, Poached Eggs, Healthy Breakfast