Spicy Chickpea Bowl: Bold Flavors with Roasted Cauliflower Yum!
Enjoy a delicious Spicy Chickpea and Roasted Cauliflower Bowl topped with a creamy garlic yogurt sauce for a satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 head cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup plain yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 2 cups cooked quinoa
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss cauliflower florets with olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper.
- Spread cauliflower on a baking sheet and roast for 25-30 minutes until golden and tender.
- In a separate bowl, combine yogurt, minced garlic, and lemon juice to create the garlic yogurt sauce.
- In a serving bowl, layer quinoa, roasted cauliflower, and chickpeas. Drizzle with garlic yogurt sauce before serving.
Notes
- This bowl can be served warm or at room temperature.
- Feel free to add any other toppings like avocado or fresh herbs.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Spicy Chickpea and Roasted Cauliflower Bowl with Garlic Yogurt Sauce
Find it online: https://tastyaura.net/spicy-chickpea-bowl/