Spinach and Feta Omelette: The Best Recipe for a Healthy Breakfast
This Spinach and Feta Omelette is a nutritious way to start your day, packed with protein and flavor!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese
- 1 tablespoon olive oil
- Salt to taste
- Black pepper to taste
Instructions
- In a bowl, whisk the eggs with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Add spinach and sauté until wilted.
- Pour the eggs over the spinach and cook until the edges set.
- Sprinkle feta cheese on top, fold the omelette, and serve hot.
Notes
- For a creamier texture, add a splash of milk to the egg mixture.
- Experiment with additional herbs for extra flavor.
Nutrition
- Serving Size: 1 omelette
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 370mg
Keywords: Spinach and Feta Omelette, healthy breakfast, omelette recipe