Spinach and Feta Omelette: The Easy, Healthy Breakfast You’ll Love
This spinach and feta omelette is a quick and nutritious breakfast option that’s packed with flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1 cup fresh spinach
- 1/4 cup feta cheese
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- In a bowl, whisk the eggs with salt and pepper.
- Heat olive oil in a non-stick pan over medium heat.
- Add spinach to the pan and sauté until wilted.
- Pour the egg mixture over the spinach and cook until edges start to set.
- Sprinkle feta cheese on top and fold the omelette.
- Cook for another minute until fully set, then slide onto a plate.
Notes
- Feel free to add other vegetables like bell peppers or onions.
- Serve with whole-grain toast for a complete breakfast.
Nutrition
- Serving Size: 1 omelette
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 370mg
Keywords: Spinach, Feta, Omelette, Healthy Breakfast, Easy Recipes
Find it online: https://tastyaura.net/spinach-and-feta-omelette/