Sticky Mango Chicken: Easy Recipe for a Flavorful Family Meal
A delicious and easy recipe for Sticky Mango Chicken that your whole family will enjoy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-free
Ingredients
Scale
- 2 pounds chicken thighs
- 1 cup mango puree
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon lime juice
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine mango puree, soy sauce, honey, garlic, ginger, lime juice, and black pepper.
- Place chicken thighs in a baking dish and pour the mango mixture over them.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve with rice and garnish with chopped cilantro.
Notes
- For extra flavor, marinate the chicken in the mango mix for a few hours before baking.
- Serve with a side of steamed vegetables for a balanced meal.
Nutrition
- Serving Size: 1 chicken thigh with sauce
- Calories: 350
- Sugar: 12 grams
- Sodium: 800 mg
- Fat: 14 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 7 grams
- Trans Fat: 0 grams
- Carbohydrates: 25 grams
- Fiber: 1 gram
- Protein: 30 grams
- Cholesterol: 120 mg
Keywords: Sticky Mango Chicken, Chicken recipe, Family meal