Sweet Potato Chickpea Protein Wrap: Easy, Delicious, & Nutritious
A wholesome wrap filled with protein-rich chickpeas and sweet potatoes, perfect for a nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Vegan, Wraps
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked chickpeas
- 1 medium sweet potato, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat tortillas
- 1 cup fresh spinach
- 1/2 avocado, sliced
Instructions
- Preheat oven to 400°F.
- Toss sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet.
- Bake for 20-25 minutes until tender.
- In a bowl, mix chickpeas, baked sweet potatoes, and spinach.
- Place mixture in tortillas and top with avocado slices.
- Roll the tortillas tightly and enjoy.
Notes
- Substitute black beans for chickpeas if desired.
- Add your favorite sauce for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Sweet Potato Chickpea Protein Wrap, healthy wraps, vegetarian recipes
Find it online: https://tastyaura.net/sweet-potato-chickpea-protein-wrap/