Vegetable Stir-Fry Scramble: Easy Recipe for a Wholesome Meal
A delicious and easy Vegetable Stir-Fry Scramble that combines fresh vegetables and delicious flavors for a wholesome meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: main dish
- Method: stir-fry
- Cuisine: Asian
- Diet: vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 large eggs
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon ground ginger
- salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add minced garlic and ground ginger, sautéing until fragrant.
- Stir in the mixed vegetables and cook until just tender.
- Beat the eggs in a bowl and pour over the vegetables, scrambling gently.
- Once the eggs are cooked through, add soy sauce and season with salt and pepper.
- Serve hot.
Notes
- This dish is versatile; feel free to use any vegetables you have on hand.
- For added protein, you can include tofu or chicken.
Nutrition
- Serving Size: 1 plate
- Calories: 250
- Sugar: 3g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 250mg
Keywords: Vegetable Stir-Fry, Wholesome Meal, Healthy Recipe
Find it online: https://tastyaura.net/vegetable-stir-fry-scramble/